Spell Casting, pt 1: Self-Care is the only way to make your spells work

I can’t tell you how many people will read this wanting to take a short cut into the world of witchcraft. I’m going to tell you that there isn’t one. But I will tell you this:

There is a basic formula to making spells work.

First, you’ll read over and over again that your intent needs to be clean and clear. Yes, this is very true. Imagine that your first ingredient to your spell is water (the water represents your overall health). If you are murky in any parts of your life, your spell work will also be murky. Here is why:

The energy we give off is the first catalyst to making anything we want happen.

Give that a thought.

I mean, that makes sense, right? Even just in how you talk. If you are in pain, or hungry (upsetting a ease in your existence), then how you behave is affected by how you feel. And if your tone isn’t a clear intention to what you want, then your intent is murky.

In other words, your WHOLE self needs to be intact and healthy before even attempting spell work.

MIND

I tell all of my students this: End your toxic relationships, fill you time back up with giving ones. If you are toxic, start new habits and stop taking from other people because even you wont function requiring people to “need” you. Go to therapy. Learn something every day.

Get off of social media so much! Comparing yourself to the world online is bad for your mental health. You wont ever make it to the facade that is social media. Be living in the life you have and make it the life you want. Focus on that, not others’ posts.

Get creative. Take a dance class. Sing. Paint. Cross-stitch. However you do it, creativity helps fight depression.

BODY

Guys, exercise! It doesn’t mean you have to climb a mountain. In America, it’s always a “all or nothing” mentality. You don’t have to join CrossFit in order to check this box. Just move! Learn what your limits are, and give them a nudge. There are so many things you could do to fulfill this requirement. Just move.

Eat more vegetables. You need vitamins. I’m not a vegetarian or vegan. I very much believe in the power of meat. But your body is a temple, and you get to decide what goes in it. Again, there are so many options out there. It should make you feel good and fulfill the proteins, carbs, and fats (and vitamins) needed for your diet. Also, if the only way you are feeling good is to over-indulge in food, go back to mind health.

You should not be over-indulging in anything for your body to ‘feel’ good, or to prevent it from feeling. Stop destroying your ride.

Get enough sleep, and make it good sleep.

Drink more water

SPIRIT

Become or reconnect with something greater than yourself. Yes, it’s that simple. Being the end all of your reality can be overwhelming. Reaching out to a mother or father on a spiritual plane helps build your self-worth.

COMMUNITY

Socialization is an important part of keeping yourself healthy. It can be with one person, on a facetime date, or you can do a watch party. Either way, no man is an island. Islands are islands. People are social. Find someone to be social with in a healthy and consent-full way. Build up your tribe and your support system.

Are all the boxes checked?

Then your water should be clear and its time to get down to spell casting!

Published by

Aly Cardinalli

Aly provides a place for belonging while encouraging everyone to find their individuality. Aly artistically educates with integrity through expression, class studies, philanthropy, and mentoring in a structured, safe, and inspiring environment. He is also a performer, having studied voice (opera, pop, and musical theater), dance (jazz, contemporary, Cecchetti ballet, tap, modern, lyrical, ethic studies), and acting (Stanislavski, Meisner). My vision is to help people feel they belong by helping people feel beautiful, wanted, valued, and help them grow and heal, either by performing or by watching performers. In turn, my students, performers, and trainees will be the best performers in the biz. Vocal Coach: Aly was trained in Opera, Pop, and Musical Theater, voice production and speech, breathing technique, and music theory. Aly was trained at Long Island University, the American Musical and Dramatic Academy, and under Marla Waterman, Mary Feeney, Rick Hip-Florres, Chris Neher, Angela Echard, Nancy Sacklad, Rod Hearn, Cathy Hearn, Darren Cohen, Thomas Morrisey, Jay Dias, Robin Clark, David Caldwell, and Casey Colgan. Director/Choreographer: Aly was a classically trained dancer who went musical theater, and after being wheel-chair bound from poor stretching technique and over-training, transformed his teaching to combine elements of Active Isolated Stretching, preventative stretch, Kinesiology, and stress retraction. Founder/Director of Visions Conservatory of Dance & Theater. Artistic Director for Tony ‘N Tina’s Hawaiian Wedding. Director/Choreographer: CATS, Ruthless! the Musical, Spirit of the Iao. Choreographer: CHICAGO, King & I, Sound of Music, Paquita, and many others. Co-Founder for the Sierra Ballet Theatre Co. Department Head for the Musical Theatre Program at the Academy of Dance Arts. Resident Choreographer for Maui OnStage. Master Choreographer in Cecchetti Ballet, Jazz, East-coast Tap, West-coast Tap, African, Modern, Lyrical, hip-hop, Fosse, Contemporary, and Contortion. Founder of Student Dance Organization of LIU, CW Post. Conservatory Degree in Integrated Theatre Arts from the American Musical and Dramatic Academy. School Director and Administrative Director for the Studio Maui. Guest Choreographer for Maui Academy of Performing Arts, Alexander Academy of Performing Arts, Maui Prep Academy, Kihei Dance Academy, Theater Theater Maui, and Seabury Hall. Aly has also staged and re-choreographed "Thriller" for various companies throughout the country. Aly is a professional psychic medium and modern witch who grew up in Hawai’i and Nevada. He is a practitioner in Benedicaria, well versed in witchcraft, folk magic, Voodoo, Orisha, Stregheria, and world cultural occult studies. He holds certifications in mediumship, psychic training, magic, and the occult. Aly is still an accomplished performer, which is required by his beliefs for passing on history and culture so we connect to each other and the human condition. He uses his psychic abilities as a performing arts instructor to better his students’ education, and has finally decided to teach in the field of the supernatural. 15 years ago, Aly was the victim of a homicide attempt, which stripped the barrier between him and the spirit world, and Aly has communicated with those beyond ever since. He is a blogger for the new site http://www.benedicarias.com and is currently teaching at Zinzeudo Infinite Wellness. Aly lives in the Central Maryland Area.

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